plants help you feel good too. Some support mental health, ease anxiety, and even aid in pain relief. Explore how nature can nurture your well-being.
For soothing a scald, sunburn, or other skin irritation, simply snip a leaf near the base of the aloe vera plant and apply the gel directly to the affected area. You can also slice the leaf lengthwise and use a spoon to scoop out the gel—just like scraping a vanilla pod.
While most studies focus on peppermint oil, fresh peppermint leaves can still offer soothing benefits—especially as a warm tea. Known for easing bloating and digestive discomfort, peppermint’s cooling menthol scent may also help relieve sinus congestion. To brew, steep a handful of fresh leaves in boiling water for about five minutes.
More than just a flavorful herb for roast chicken, thyme is packed with antimicrobial properties that can help ease coughs, sore throats, bronchitis, heartburn—even bad breath. To make a soothing tea, steep 2 to 3 sprigs of fresh thyme in boiling water for 10 minutes, then remove before sipping. Easy to grow, thyme thrives in a dry, sunny spot.